利用可能なサービス
Truform workout
1 時間
対面またはオンライン
Custom workouts to meet your goals. A repeatable workout pattern that you can take with you for a lifetime. Training you to know how to train yourself and think critically about exercise, nutrition and life choices that impact overall health & fitness goals.
Basic weightlifting
1 時間
対面またはオンライン
Learn how to train for hyper trophy and/or strength goals. Get a great workout while practicing fundamentals and learning how to create effective programs for your body.
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