Trauma-informed, body-neutral yoga sessions designed to support nervous system regulation, stress reduction, and sustainable wellness practices. My approach combines mindful movement, breathwork, and meditation to create a safe, supportive experience for students of all levels and backgrounds. Certs include Vinyasa, Kundalini, Yin Yoga, Yoga Nidra, Sound Therapy, and trauma-informed practices. I specialize in adaptive instruction that honors each individual’s unique physical and emotional needs. Available for private one-on-one sessions, small groups, corporate wellness, or virtual classes.